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Workout Planner & Fitness Tracker Spreadsheet
Plan your week, log every lift and see your strength, volume and body weight change.
$4.90Regular price $7-30%$7
Fall Sale: 30% off at checkout, ends Nov 15.
–Days––Hours––Min––SecA workout planner and fitness tracker for Excel and Google Sheets. Plan which workout goes on which day, log sets, reps and weight, and it works out volume, an estimated one-rep max and new personal records. Cardio and body measurements feed a dashboard with your weekly goal, streak and weight trend. Comes with a filled-in 10-week example and a step-by-step PDF guide.
Format: Excel + Google Sheets · PDF guide
License: Personal & Business
Made for you if…
- You lift at the gym or at home and want to see if you are getting stronger
- You are starting a new routine and want a simple weekly plan you can stick to
- You want workouts, cardio and body weight in one place, without a fitness app subscription
What you’ll get done
- A weekly plan with up to four workouts, each showing what you lifted last time
- Every lift logged with volume, an estimated one-rep max and new personal records flagged
- A dashboard with workouts against your weekly goal, weekly volume, weight trend and your best lifts
What’s inside
- 01Workout Planner and Fitness Tracker (.xlsx, blank) with 41 common exercises already listed
- 02Example file filled in with 10 weeks of a 3-day full-body plan, cardio and weekly weigh-ins
- 03Dashboard, Setup, Exercises, Plan, Log, Cardio and Body tabs
- 0413-page PDF guide, including how to open it in Google Sheets
- 05Prints on US Letter paper
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Frequently Asked Questions
Does it work in Google Sheets?
Yes. Upload the .xlsx file to Google Drive and save it as a Google Sheet. The guide shows the three steps. It also works in Excel 2019 or later and Microsoft 365.
Does it come with a workout program?
No. It is a planner and tracker for the program you choose. The example shows one sample plan so you can see how the tabs work; it is not a recommendation. Check with your doctor before you start a new exercise program.
Can I use kilograms?
Yes. Choose lb or kg and in or cm on the Setup tab. Column titles, the dashboard and cardio distance follow your choice.
Is it a download or a subscription?
A one-time download. You get the spreadsheet, the example file and the PDF guide to keep.