Weekly Planner Template & Time Tracker
Fit a job, a side hustle and a life into one realistic week, then see where your time really went.
$3.50Regular price $5-30%$5Buy now
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ADHD Life Planner & Daily Task Tracker
One place to dump every task, three to pick for today, and time blocks with room to breathe.
$6.30Regular price $9-30%$9
Fall Sale: 30% off at checkout, ends Nov 15.
–Days––Hours––Min––SecAn ADHD planner for adults, on paper or in Google Sheets and Excel. Eight undated printable pages (daily, weekly, brain dump and sort, routines, a 15-minute cleaning schedule, habit tracker, bills and appointments) plus a spreadsheet that suggests today's top 3 from your brain dump, counts routine streaks and flags bills before they are due. Layouts are designed to cut down daily decisions and make time visible.
Format: Printable PDF + Google Sheets & Excel
License: Personal & Business
Made for you if…
- You are an adult with ADHD and your to-do list keeps getting too long to start
- You want a printable ADHD daily planner that is undated, so a skipped day wastes nothing
- You want bills, cleaning and routines on autopilot in Google Sheets without a planner app
What you’ll get done
- Every task in one brain dump, with a priority worked out from deadline and importance, and a suggested top 3 each day
- A daily plan with real times and a buffer after every block, a done list and a 'if I only do one thing' line
- Routine streaks, a one-zone-a-day cleaning rotation and bills that turn yellow before they are due and red when overdue
What’s inside
- 018 undated printable pages (PDF, US Letter, ink-friendly): daily page, weekly page, brain dump and sort, morning/evening/leaving-the-house routines, 15-minute room-by-room cleaning schedule, monthly habit tracker, bill and money checklist, appointments and reminders
- 02ADHD Planner spreadsheet (.xlsx, blank) for Excel and Google Sheets
- 03Example file filled in for one October 2026 week of a freelance designer in Denver
- 04Tabs: Setup, BrainDump, Today, Week, Routines, Cleaning, Bills and Dashboard
- 0514-page PDF guide, including a 10-minute daily routine and how to open it in Google Sheets
- 06Prints on US Letter paper
Goes well with
Google Sheets Budget Template & Spending Tracker
Give every dollar a job, track what you spend, and split shared costs as a couple.
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Weekly Meal Planner & Grocery Budget
Plan the week's meals, shop from one list and see where your grocery money goes.
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Frequently Asked Questions
Does it work in Google Sheets?
Yes. Your PDF guide has a link that makes your own Google Sheets copy in one click, with no upload needed. It also works in Excel 2019 or later and Microsoft 365.
Can I use it on paper only?
Yes. The eight printable pages work on their own and are undated, so you can print as many as you need and pick up again after a missed day.
How does the cleaning schedule work?
One zone a day for 15 minutes: kitchen on Monday, bathroom on Tuesday and so on, with Sunday for rest or catch-up. Rename the zones to fit your home. The spreadsheet assigns each date its zone and logs what got done.
Is this a medical or therapy tool?
No. It is an organizing tool and not medical advice. It does not treat or manage ADHD. If ADHD is affecting your daily life, talk to a qualified healthcare professional.
Is it a download or a subscription?
A one-time download. Pay once and the printable pages, spreadsheet, example file and guide are yours to keep and reprint.