Shadow Work Journal Prompts & Exercises
201 gentle prompts and 10 exercises to notice your patterns and meet your hidden side.
$4.90Regular price $7-30%$7Buy now
1 / 9
Self-Discovery Journal Prompts & Deep Questions
210 deep questions about who you are, what you value and what you want next.
$3.50Regular price $5-30%$5
Fall Sale: 30% off at checkout, ends Nov 15.
–Days––Hours––Min––SecA printable book of self-discovery journal prompts: 210 deep self-reflection questions across 10 themes, from values and strengths to fears, money beliefs, the past, the future and a set of hard questions. They are the kind of questions a good therapist or coach asks, but this is a journal for self-reflection, not therapy. Each theme ends with a deep-dive page for a longer answer.
Format: Printable PDF · US Letter
License: Personal & Business
Made for you if…
- You want to know yourself better but don't know which questions to ask
- You are at a turning point, like a new job, a move, a breakup or a birthday, and want to think it through on paper
- You like journaling and want questions that go deeper than "what are you grateful for?"
What you’ll get done
- Your values, strengths and fears named in your own words
- A clearer view of how you think about work, money and the people around you
- Written answers about the past and the future that you can reread as your life changes
What’s inside
- 01Self-Discovery Journal (PDF, 37 US Letter pages, 210 numbered questions, ink-friendly)
- 0210 themes: Who I Am Now, Values, Strengths, Fears, People in My Life, Work and Purpose, Money Beliefs, The Past, The Future, Hard Questions
- 0310 deep-dive pages, one per theme, with a single question and room to write
- 043 lined "Your entry" pages to print as many times as you need
- 05Prints on US Letter paper; works in GoodNotes and Notability
Goes well with
Year-End Reflection Questions & New Year Prompts
188 prompts to look back on this year honestly and plan the next one on purpose.
$4.20Regular price $6-30%$6Buy now
Gratitude Journal Prompts & Daily Journal
365 short gratitude prompts and a five-minute daily page, for mornings or evenings.
$3.50Regular price $5-30%$5Buy now
Frequently Asked Questions
Is this a therapy journal?
No. The questions are open and reflective, the way a good listener asks them, but the journal is for self-reflection, not therapy or medical advice. If you are in crisis in the US, call or text 988.
How should I use the questions?
Any way you like: one question a day, one theme at a time ending with its deep-dive page, or open to any page. Ten to fifteen minutes per question is plenty.
Can I use it in GoodNotes?
Yes. Import the PDF into GoodNotes, Notability or any PDF app and write on the pages with a stylus. You can also print it on US Letter paper at home.
Is it a download or a subscription?
A one-time download. Pay once and the PDF is yours to keep, reprint and come back to.